What is LED Light Therapy? LED stands for Light Emitting Diode. It’s a safe, highly effective treatment for various skin concerns that I’ve been using in my clinic for years. With advancements in technology, LED light therapy has become a leading method for achieving optimal skin health. Recently, I upgraded my clinic’s device to Dermalux, …
LED Light Therapy Treatment: Achieve Optimal Skin Health Read More »
Pigmentation is a condition that causes light or dark patches on the skin. In this blog, we’ll focus on hyperpigmentation. Hyperpigmentation is the appearance of darker patches on the skin. It is relatively common but can be difficult to treat. Hyperpigmentation is the over-production of Melanocytes. These are the cells responsible for giving us pigment …
The Gua Sha has been part of the Chinese aesthetical and traditional medicine practice for many years. The Gua Sha comes from the Chinese word for scraping. It is known for its powerful healing properties. I have used a Gua Sha myself for many years and consider it to be a must-have in everyone’s beauty …
We know that as the seasons change and the temperatures decline, our skin becomes a bit drier and perhaps more sensitive. The air becomes drier within the home too so our skin has a whole host of changes to contend with in order to keep its radiance. Here’s some simple & easy solutions to keeping …
A derivative of Vitamin A. It’s the skincare ingredient that is the most misunderstood but equally the most effective. It works by stimulating cell renewal and can help reduce lines, pigmentation and even acne and scarring. We don’t produce Vitamin A within the body so it’s recommended that we apply it topically through our skincare …
Collagen, the protein that forms our connective tissue and our skin. It’s building blocks are amino acids. We produce amino acids when the protein we eat is broken down and re-formed in to other proteins, like collagen. Collagen is responsible for keeping our skin healthy, supple and firm but unfortunately, we naturally start to deplete …
Collagen supplements. Do they really work and how? Read More »
Antioxidants are molecules that fight free radicals. Free radicals are compounds that are being formed in the body and they can harm your cells. Antioxidants already exist in the body and help to keep free radicals in check by neutralising them. We can find antioxidants in foods and skincare that can help to give our …
I am so thrilled to announce the date for my next face masterclass! – Wednesday 9th June at 7pm My face masterclass sessions guide you through a face, neck & chest massage, designed to leave you feeling relaxed and restored and have you looking rejuvenated, contoured and toned. It’s a 45 minute online face workout class. …
Follow these golden rules to get a noticeably brighter, more radiant complexion in a matter of weeks. Your best skin is yet to come! As I’m sure you’ve heard by now, gut health, skincare products, lifestyle choices all play a significant part in maintaining and achieving a healthy, glowing skin. Follow these golden rules to …
Welcome to my easy guide to a brighter, younger looking skin, in a nutshell! Read More »
It’s so easy to slip in to a low mood, what with everything going on at the moment. I personally have days where I’m really productive and feeling great, to days where my energy is low and I feel really sluggish. I want to share the things that help me to boost my mood on …
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