Collagen, the protein that forms our connective tissue and our skin. It’s building blocks are amino acids. We produce amino acids when the protein we eat is broken down and re-formed in to other proteins, like collagen. Collagen is responsible for keeping our skin healthy, supple and firm but unfortunately,
Antioxidants are molecules that fight free radicals. Free radicals are compounds that are being formed in the body and they can harm your cells. Antioxidants already exist in the body and help to keep free radicals in check by neutralising them. We can find antioxidants in foods and skincare that
I am so thrilled to announce the date for my next face masterclass! – Wednesday 9th June at 7pm My face masterclass sessions guide you through a face, neck & chest massage, designed to leave you feeling relaxed and restored and have you looking rejuvenated, contoured and toned. It’s a 45
Follow these golden rules to get a noticeably brighter, more radiant complexion in a matter of weeks. Your best skin is yet to come! As I’m sure you’ve heard by now, gut health, skincare products, lifestyle choices all play a significant part in maintaining and achieving a healthy, glowing skin.
It’s so easy to slip in to a low mood, what with everything going on at the moment. I personally have days where I’m really productive and feeling great, to days where my energy is low and I feel really sluggish. I want to share the things that help me
During pregnancy, your body goes through so many changes that can affect your skin. When you’re thinking about skin changes during this time, it’s best to think In terms of trimesters as each trimester will alter your hormones and affect the skin differently – which can make choosing the right
Since starting up my YouTube channel just a few weeks ago, during our second lockdown, I have been asked this question so many times. So I thought I’d write a little blog to explain the benefits of the different plant-based oils. I highly recommend using natural, plant-based oils on the
Hertford & Hampstead Based Facialist and Skin Therapist